One of the unfortunate aspects of aging is that the skin tends to become a bit frailer. Bruises develop easily, and your skin just lacks the youthful glow it once had. However, these changes don’t mean that your skin has to look wrinkled or dry. Just because you’ve reached your senior years doesn’t mean you Read More
Category: Healthy Living
Why a Simple Oral Screening Could Save Your Life
Your teeth are a top priority when it comes to your overall health. Brushing, flossing, and rinsing with mouthwash should already be a regular part of your routine. You visit your dental hygienist twice a year for a professional cleaning. Your dentist should be a part of your healthcare team as well. Your annual visit Read More
Top 5 Workout Tips For Seniors
Staying active is important at any age. Even if you have never been active before, you can still benefit from exercising on a regular basis. In fact, you can add years to your life if you start exercising. There are many things that you will need to do in order to stay safe while you Read More
How To Keep Your Confidence Strong Even As You Age
Image courtesy of Abilene Denal Getting older can be a positive experience that opens doors to exciting new possibilities. Midlife and beyond is not the time to start doubting yourself. Instead, it is time to reflect on all that you have learned and how to put your acquired experience and insight into meaningful practice in Read More
Dental Hygiene Tips for Stronger, Whiter Teeth
When you want to have an attractive smile, you should use an assortment of dental hygiene tips to have stronger and whiter teeth. Here are five ways to care for your teeth. Avoid Foods That Can Damage Your Teeth Certain foods can damage your teeth, including hard nuts that can chip the enamel on your Read More
Budgeting Tips for a Healthier Lifestyle
Budgeting Tips for a Healthier Lifestyle From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don’t have to overspend to live a better life. Plan Your Meals An impromptu visit to the grocery store Read More
Wake Up Refreshed
Wake Up Refreshed Simple ways to begin your morning. Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to Read More
Engage at Every Age
Engage at Every Age You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start. To help do just that, consider these tips from the Administration for Community Living: Be Well If you Read More
It’s Never Too Late to Stay Protected from the Sun
It’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40.[1] However, it’s never Read More
Lifestyle Changes That Can Prolong and Improve Your Life
Making a change to your lifestyle can be incredibly empowering and difficult at the same time. Humans are habitual by nature and we tend to fall into routines that are easy or comfortable, but which aren’t good for us. This might include smoking, eating junk food, gaining weight or spending a lot of time alone Read More