When you want to have an attractive smile, you should use an assortment of dental hygiene tips to have stronger and whiter teeth. Here are five ways to care for your teeth.
Avoid Foods That Can Damage Your Teeth
Certain foods can damage your teeth, including hard nuts that can chip the enamel on your teeth or sticky potato chips that can cause decay. Citrus fruits such as oranges and lemons can also erode the enamel on your teeth. You can also develop stains on your teeth from foods such as pomegranates or tomatoes. After you eat these foods, make sure to rinse your mouth with water along with brushing your teeth.
Eat Foods That Whiten or Strengthen Your Teeth
Alternatively, there are some foods that can lift the stains from your teeth, including fresh strawberries or crunchy apples. You should consume dairy products to strengthen your teeth with calcium. Yogurt, milk or cheese is an excellent source of calcium, and you should eat several servings of dairy foods each day.
Drink a Lot Of Water
Whitening the enamel on your teeth is easier when you drink plain water rather than consuming coffee, soft drinks, or tea. Beverages that have caffeine or artificial dyes will make your teeth have a dingy yellow or brown color. If you have stains on your teeth from drinking sugary drinks, then you should visit a dentist for professional teeth whitening.
Consume Fish That Contains Omega-3 Fatty Acids
It is essential to keep your gums healthy so that your teeth are healthy and beautiful. By eating fish that contains omega-3 fatty acids, you can improve the condition of your mouth’s gum tissues, leading to whiter and stronger teeth. Mackerel, tuna, and salmon are three of the most available types of fish to buy at local supermarkets.
Have Several Servings Of Vegetables Each Day
You must eat vegetables each day to have healthy teeth that can resist decay. Experts recommend consuming at least five servings of vegetables to get enough minerals and vitamins. Carrots, dark leafy greens, and celery are great vegetable choices for your lunches and dinners.
What Else Can You Do For Your Teeth?
According to experts at Town Center Dental, “Today there are a variety of products and procedures available to help you improve the color of your teeth. Some whitening procedures are done in [a dental] office with one visit. Other whitening agents can even be purchased over-the-counter.” In addition to keeping your teeth white, be sure to eat a balanced daily diet, floss your teeth in the evening to remove food particles, and also, brush your teeth at least twice a day.
Overall, there are a lot of options for healthier, stronger, and whiter teeth, but diet and forethought are essential steps. Consider meal planning to help not only with oral health, but for an overall, holistic health approach as well. For more tips on health and staying healthy on a budget, check out our blog.
