One of the unfortunate aspects of aging is that the skin tends to become a bit frailer. Bruises develop easily, and your skin just lacks the youthful glow it once had. However, these changes don’t mean that your skin has to look wrinkled or dry. Just because you’ve reached your senior years doesn’t mean you need to suffer from poor skin. Here are three ways that you can help improve your skin no matter how old you are.
Drink Plenty of Water
One of the easiest ways to improve your skin is to drink more water. Dry skin is often a result of dehydration, and as you age, it can become a lot easier to become dehydrated. As we age, our body’s water volume decreases, and we are prone to become dehydrated more quickly. Plus, seniors are more likely to be prescribed dehydrating medicine, suffer from chronic disease and experience physiological changes – all of which contribute to a greater risk for becoming dehydrated. While some studies have shown that you should drink eight ounces of water a day, if you want to maximize your skin’s glow, you should probably aim for three liters for men and 2.2 liters for women. If you want an extra boost, look to add some anti-oxidants to your water. Drinking hydrogen-infused water provides a boost to your neurological functions and immune system.
Sunscreen
There are a lot of reasons why you should wear sunscreen, especially when you grow older. ASEA explains how our bodies are vulnerable to negative environmental factors like UV rays from the sun. If you receive too many of those rays, your skin can become damaged. This damage could result in developing skin cancer. Because you’re getting older, it’s already difficult for your body to heal. Too much sun damage can cause your skin cancer to grow and to become a serious problem. Sunscreen can be a pain to wear, but it’s a necessity to ensure that your skin continues to be healthy and radiant.
Eating Collagen-Stimulating Foods
The health of your skin largely has to do with collagen. As you become older, collagen starts to relax and collagen production decreases. This is why your skin wrinkles. The elastin that is a part of collagen is also reduced. You can eat certain foods that promote collagen production in order to improve your skin. These foods are typically fruits and vegetables that have a good source of vitamin C. New Beauty explains that some of the best foods for boosting collagen are fish, red vegetables, dark green vegetables, orange vegetables, soy, white tea,and oysters. Additionally, citrus foods like oranges, lemons, tomatoes, and certain berries like blackberries and raspberries can be great sources for kick-starting your collagen levels.
Just because you have entered a new stage of your life does not mean your skin has to look like it. By utilizing these three methods, you can protect your skin and keep it looking as vibrant and fresh as it did years ago.
Another important part of maintaining good skin is being able to go to the doctor on a consistent basis in case something comes up. That’s why it’s essential to have a good health insurance policy.
